Tabata (Rita)

Name: Tabata (Rita)
Brand: Event
Price: 8.0 EUR
Availability: InStock

€8,00 EUR

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The lesson consists of 4-minute cycles, which include 20 seconds of muscle work and 10-second rest breaks. During the lesson, various exercises are performed for all muscle groups. As a result of the lesson method, the muscles are in continuous tone, therefore, as a result of the lesson, body endurance and muscle strength will increase. During the lesson, different types of loads alternate, as a result of this feature, the metabolism starts to work in an enhanced mode.

HOW DOES THE CLUB SUBSCRIPTION SYSTEM WORK?

1. Make payment online or in person for the selected subscription period.

SUBSCRIPTION TYPES:

- FULL TIME (NO TIME LIMITS)

- TIME OF THE DAY (WEEKDAYS UNTIL 3:00 PM, WEEKENDS/HOLIDAYS WITHOUT TIME LIMITATION)

- 10 TIMES SUBSCRIPTION (VALID FOR 2 MONTHS)

- "YOUTH SUBSCRIPTION" (UNTIL THE AGE OF 17)

2. Visit the club in person and contact the reception staff. In order to enter the fitness club, you will need to fill out the following contract: Contract Step Up Fitness.

3. After signing the contract, you will need to create an entrance card for €5.00, which you can use for the entire subscription period as an entrance and locker key.

WHAT IS INCLUDED IN THE PRICE?

Access to a gym with cardio and strength training equipment
Showers and sauna
Wi-Fi
Free parking at the shopping center

ADDITIONAL OPTIONS:

Towel rental
Personal trainer services
Group lessons with a trainer

STEP UP FITNESS LĪGUMA PARAUGS

LEJUPIELĀDĒT

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THE TRAINER FOR THIS LESSON

RITA SALTUMA

GRIP | FATBURNER

PRIVATE TRAINING/GROUP LESSONS

Education:

RSU "Health Sports Specialist" graduate.

IFBB Latvia "Fitness Challenge" trainer. IFBB Bikini fitness, Wellness, Bikini fitness project 1., 3., 4., 5.,a
5th place winner in the RSU championship
1st place in "bench press".

RSU "Bench Press" maximum number of repetitions 1st place. IFBB Fitness
project - coaching clients, who won 1st place in two categories.

"I have been working in fitness for 6 years, I mostly conduct private trainings and group classes. I train female athletes for IFBB competitions. My mission is to help people fall in love with themselves and achieve their goals in small steps, because nothing happens instantly in sports. It takes work and patience. It is very important to develop, that's why I attend various courses that help create effective training.''

Obtained certificates:

TRX-FUNCTIONAL TRAINING COURSE, TRX FORCE TRAINET
COURSE, SUSPENSION TRAINING COURSE, TRIGGERPOINT 4H COURSE -Principles and
Practices, FUNCTIONAL TRAINING COURSE WITH Escape, SKLZ and TriggerPoint
equient. BULGARIAN BAG INSTRUCTOR COURSE, TOGU COURSE. Certificate "GRIP
training program training". Professional training of coaches and strength sports athletes
improvement. Gym trainer - Sports Education Agency.