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Hatha Joga
Hatha Joga
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Funkcionāla pieeja jogai, kas palīdz uzlabot mobilitāti, stiprināt dziļo muskulatūru un atslogot nervu sistēmu. Nodarbība ietver elpošanas tehnikas, plūstošas āsanas un statiskas pozas, kas attīsta līdzsvaru, uzlabo stāju un attīsta koncentrēšanās spējas.
Nodarbība palīdzēs:
* uzlabot stāju un kustību kvalitāti
* mazināt spriedzi un pārslodzi
* attīstīt līdzsvaru un izturību bez pārslodzes
* apgūt pareizu elpošanu
* atjaunot nervu sistēmu pēc stresa
Piemērota visiem sagatavotības līmeņiem.
HOW DOES THE CLUB SUBSCRIPTION SYSTEM WORK?
HOW DOES THE CLUB SUBSCRIPTION SYSTEM WORK?
1. Make payment online or in person for the selected subscription period.
SUBSCRIPTION TYPES:
- FULL TIME (NO TIME LIMITS)
- TIME OF THE DAY (WEEKDAYS UNTIL 15:00, WEEKENDS/HOLIDAYS WITHOUT TIME LIMITATION)
- 10 TIMES SUBSCRIPTION (VALID FOR 2 MONTHS)
- "YOUTH SUBSCRIPTION" (UNTIL THE AGE OF 17)
2. Visit the club in person and contact the reception staff. In order to enter the fitness club, you will need to fill out the following contract: Contract Step Up Fitness.
3. After signing the contract, you will need to create an entrance card for €5.00, which you can use for the entire subscription period as an entrance and locker key.
WHAT IS INCLUDED IN THE PRICE?
WHAT IS INCLUDED IN THE PRICE?
- Access to a gym with cardio and strength training equipment
- Showers and sauna
- Wi-Fi
- Free parking at the shopping center
ADDITIONAL OPTIONS:
- Personal trainer services
- Group lessons with a trainer
STEP UP FITNESS LĪGUMA PARAUGS
LEJUPIELĀDĒT
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IDEAL LOCATION
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WIDE OFFER
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EXCELLENT CUSTOMER SERVICE
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TRY NOW WITHOUT OBLIGATION
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