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Fatburner

Fatburner

Regular price €8,00 EUR
Regular price Sale price €8,00 EUR
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The class is similar to high-intensity interval training (HIIT) in that it engages all muscle groups. It is aimed at burning excess calories and getting the body toned. A variety of equipment is used in the lesson. The essence of training is based on strength exercises with reduced rest breaks. The exercise time can vary from 20 seconds to 4 minutes. Because interval training is so intense, it has been proven to help you get back in shape and lose weight much faster than simple and boring cardiovascular training, and it also boosts your metabolism significantly. Training is suitable for both active athletes and beginners.

HOW DOES THE CLUB SUBSCRIPTION SYSTEM WORK?

1. Make payment online or in person for the selected subscription period.

SUBSCRIPTION TYPES:

- FULL TIME (NO TIME LIMITS)

- TIME OF THE DAY (WEEKDAYS UNTIL 3:00 PM, WEEKENDS/HOLIDAYS WITHOUT TIME LIMITATION)

- 10 TIMES SUBSCRIPTION (VALID FOR 2 MONTHS)

- "YOUTH SUBSCRIPTION" (UNTIL THE AGE OF 17)

2. Visit the club in person and contact the reception staff. In order to enter the fitness club, you will need to fill out the following contract: Contract Step Up Fitness.

3. After signing the contract, you will need to create an entrance card for €5.00, which you can use for the entire subscription period as an entrance and locker key.

WHAT IS INCLUDED IN THE PRICE?

  • Access to a gym with cardio and strength training equipment
  • Showers and sauna
  • Wi-Fi
  • Free parking at the shopping center

ADDITIONAL OPTIONS:

  • Towel rental
  • Personal trainer services
  • Group lessons with a trainer
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THE TRAINER FOR THIS LESSON

RITA SALTUMA

GRIP | FATBURNER | CIRCUIT TRAINING

RIVATE TRAINING/GROUP LESSONS

Education:

RSU "Health Sports Specialist"
final year student

IFBB Latvia "Fitness Challenge" trainer. IFBB Bikini fitness, Wellness, Bikini fitness project 1st, 3rd, 4th, 5th,

"I have been working in fitness for 6 years, I mostly conduct private trainings and group classes. I train for IFBB competitions
female athletes. My mission is to help people fall in love with themselves and in small steps
achieve your goals, because nothing happens instantly in sports. It is necessary to invest work and
patience. It is very important to develop, so I attended various courses which
helps create effective training sessions.''

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