Circuit training
Circuit training
Benefits of circuit training:
➡️Metabolism accelerates significantly.
➡️Muscle tone is maintained.
➡️As the pulse increases during training, fat deposits are burned well.
➡️Cardiovascular system is well strengthened.
➡️Optimal choice for people who have had a long break between classes, as well as beginners.
➡️Overweight is significantly reduced.
➡️Stamina increases.
➡️Training lasts only thirty minutes, without warming up and stretching.
Circuit training is the best choice for those who have decided to do sports for the first time, paying attention to their figure. Various types of equipment are used - dumbbells, barbells, steps, inflatable balls, rubber bands, skipping ropes.
Invite a friend too
HOW DOES THE CLUB SUBSCRIPTION SYSTEM WORK?
HOW DOES THE CLUB SUBSCRIPTION SYSTEM WORK?
1. Make payment online or in person for the selected subscription period.
SUBSCRIPTION TYPES:
- FULL TIME (NO TIME LIMITS)
- TIME OF THE DAY (WEEKDAYS UNTIL 3:00 PM, WEEKENDS/HOLIDAYS WITHOUT TIME LIMITATION)
- 10 TIMES SUBSCRIPTION (VALID FOR 2 MONTHS)
- "YOUTH SUBSCRIPTION" (UNTIL THE AGE OF 17)
2. Visit the club in person and contact the reception staff. In order to enter the fitness club, you will need to fill out the following contract: Contract Step Up Fitness.
3. After signing the contract, you will need to create an entrance card for €5.00, which you can use for the entire subscription period as an entrance and locker key.
WHAT IS INCLUDED IN THE PRICE?
WHAT IS INCLUDED IN THE PRICE?
- Access to a gym with cardio and strength training equipment
- Showers and sauna
- Wi-Fi
- Free parking at the shopping center
ADDITIONAL OPTIONS:
- Towel rental
- Personal trainer services
- Group lessons with a trainer
STEP UP FITNESS LĪGUMA PARAUGS
LEJUPIELĀDĒTTHE TRAINER FOR THIS LESSON
RITA SALTUMA
PRIVATE TRAINING/GROUP LESSONS
Education:
RSU "Health Sports Specialist"
final year student
IFBB Latvia "Fitness Challenge" trainer. IFBB Bikini fitness, Wellness, Bikini fitness project 1st, 3rd, 4th, 5th,
"I have been working in fitness for 6 years, I mostly conduct private trainings and group classes. I train for IFBB competitions
female athletes. My mission is to help people fall in love with themselves and in small steps
achieve your goals, because nothing happens instantly in sports. It is necessary to invest work and
patience. It is very important to develop, so I attended various courses which
helps create effective training sessions.''
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WIDE OFFER
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